it was a fun training day today.. me and sy agreed tat nvr again will we eat such a heavy meal b4 tkd, esp pasta mania.. hehe.. cos we nearly vomit due to tat.. hee.. den went to eat sth light yesterdae.. now my whole body aching sia.. due to yesterdae's training.. training was tough but fun.. hee.. got alot of new stuff.. firstly, is warm up (lucki no running of 5 or 10 rounds.. haha.. = p) den kicks den rotational sparring den practise kicks on paddings in a circle.. followed by full contact sparring.. i sparred with a blue belt gold medalist sia.. somemore fly weight one.. hehe.. if she nvr fang shui, i tink i sure cannot make it.. hehe.. yup.. den got advice from the black belts.. den after tat is kicks in a row.. and footwork also.. v tiring hee.. den tat marks the end of trg.. hehe.. yup.. v few pple coming to training sia.. the no of pple getting smaller.. so sian lor.. dunno y.. suddenly everyone wanna slack.. hehe.. i want to slack also cannot.. haiz.. sian leh.. den after tat comm meeting.. haf to stay back.. by the time meeting ends already v few pple liao.. sian.. hmm.. nutting much bah.. oh ya.. i want to watch the initial d movie by jay chou leh.. but its oni showing in june when sch reopens le.. sian.. but i sure must watch tat show.. heehee.. cos its Jay's first movie.. heard tat jay is v talented.. hehe.. so tempted to watch sia.. haiz.. y not show earlier.. alamak.. nvm.. i confirm will buy the vcd.. haha..